Increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.
What is the Feldenkrais Method?
Unlike massage which deals with soft tissue manipulation, unlike yoga which requires you to be more flexible and involves stretching and holding positions and unlike Tai chi and martial arts that require intensive training to get you benefits…
Feldenkrais uses small easy movements using your own sensory motor feedback system to learn new ways to move, improve balance, breathing, coordination and outlook.
If I have pain and movement limitations can I benefit?
Yes! There is always a position whether sitting, standing or laying down that you can use. If you can’t lie down, you can sit. If one side is more comfortable and functional, work with that or if nothing is moving, practicing in your imagination can work just as well.
What can the Feldenkrais do for me?
There are a wide range of benefits to this method. Whether you are seeking pain relief, dealing with conditions of the central nervous system (multiple sclerosis, cerebral palsy, stroke), arthritis damage, joint replacement and movement limitations.
Feldenkrais also offers ways to improve skills in your sport of choice and enhances a creative approach to move with ease and flexibility in everyday activities whether sitting, standing or walking.
As you learn better ways to move, you experience improvements in balance, breathing, coordination, flexibility, cognition, and outlook.
Changing your moves, changes your brain so without strain or stress you can improve balance, breathing, coordination, flexibility and have a better self image.