Classes

We are here to help YOU help YOURSELF to a healthier life. Whatever your ailment, you will appreciate our physiological and medically-based approach to help you have less pain, less strain, and ease of mobility over time!

All classes are by appointment only and offered from 1pm to 8pm Monday thru Friday.

Option I: In-Person Seated Awareness Through Movement® Feldenkrais Lessons

These classes will show you how to help yourself reduce pain and increase mobility!

Take the complete course of 7 classes for $100 or space out the lessons and pay $20 for each class.

SPECIAL BONUS: BOOK OF LESSONS INCLUDED. You will have lessons at your fingertips that you can repeat as needed. The book is given to you after the second class.

I offer “seated” lessons so you won’t be rolling on the floor. I found I can use specific techniques to garner all the benefits of Feldenkrais while being seated.

I have used these basic moves myself since 1991 and I call them my “Feldy First Aid Kit” to keep moving well and heal faster from life’s challenges. Using this technique, I came back fully and easily from hip replacement surgery 2 years ago.

Spectrum of benefits:

Learn to…

…move freely without pain.

…improve your flexibility, coordination, and balance.

…lessen stress, tension, and fatigue.

…free yourself for habits that used to constrain you.

…make these benefits part of your everyday life.

Call or Text to schedule or for more info: 856.767.0969

Option II: Virtual Seated Awareness Through Movement® Feldenkrais Lessons

Get all the benefits of Feldenkrais without having to leave your home! Take the complete course of 7 classes for $100 or space out the lessons and pay $20 for each class.

If you have a small group of up to 3 people, then the cost is $10 per person for each lesson.

SPECIAL BONUS: BOOK OF LESSONS INCLUDED. You will have lessons at your fingertips that you can repeat as needed. The book is given to you after the second class.

I offer “seated” lessons so you won’t be rolling on the floor. I found I can use specific techniques to garner all the benefits of Feldenkrais while being seated.

Classes are held via Zoom or Facetime.

Spectrum of benefits:

Learn to…

…move freely without pain.

…improve your flexibility, coordination, and balance.

…lessen stress, tension, and fatigue.

…free yourself for habits that used to constrain you.

…make these benefits part of your everyday life.

Classes

We are here to help YOU help YOURSELF to a healthier life. Whatever your ailment, you will appreciate our physiological and medically-based approach to help you have less pain, less strain, and ease of mobility over time!

Option I: In-Person Seated Awareness Through Movement® Feldenkrais Lessons

These classes will show you how to help yourself reduce pain and increase mobility!

Take the complete course of 7 classes for $100 or space out the lessons and pay $20 for each class.

Spectrum of benefits:

Call or Text to schedule or for more info: 856.767.0969

Option II: Virtual Seated Awareness Through Movement® Feldenkrais Lessons

Get all the benefits of Feldenkrais without having to leave your home! Take the complete course of 7 classes for $100 or space out the lessons and pay $20 for each class.

Spectrum of benefits:

Call or Text to schedule or for more info: 856.767.0969

This inexpensive “Bucket of Tools” will come in handy during the Feldenkrais classes. Ask Nancy for more information.